Question

Which one of the following fitness trends involves performing a specific exercise at a high intensity for 20 seconds, followed by 10 seconds of rest? A. CrossFit B. Elite fitness C. Kettlebell training D. Tabata protocol

Answer 1

Tabata Protocol

Step-by-step explanation:

The study used 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol.

Answer 2

The Answer is B. Elite Fitness