Question

When it comes to getting a good night’s sleep, the warmer your room is, the deeper you will sleep.

Please select the best answer from the choices provided

True
False

Answer 1

False :) Sleeping in a colder room is good for your health. When it's cold and your body is trying to regulate itself, you'll sleep better.

Answer 2

The statement is False.

It is said that optimal temperature for sleep is around 60-67 degrees Fahrenheit. It is recommended to keep a cool room temperature than a warm one. This is related to the concept of thermoregulation, which is a human’s ability to manage her or his body temperature despite the changing temperature of its surrounding. It is better to sleep in a cool room, because our body prefers it that way.