For a safe training routine, you should choose weights that you can lift _____ - _____ times without injury. a. 1 - 2 b. 4 - 6 c. 8 - 12 d. 20 - 25

asked Feb 8, 2018 141k views

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For a safe training routine, you should choose weights that you can lift _____ - _____ times without injury. a. 1 - 2

b. 4 - 6
c. 8 - 12
d. 20 - 25

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5 votes

the answer you are looking for would be C. 8-12

ItsGeorge answered Feb 12, 2018

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