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How often should engage in an aerobic activity to reach an adequate level of cardiovascular fitness?
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How often should engage in an aerobic activity to reach an adequate level of cardiovascular fitness?

User Zoltan Vinkler
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A typical recommendation is to do 30 minutes of aerobic exercise at sufficient intensity about 2 to 3 times per week in order to reach an adequate level of cardiovascular fitness.
User Aaron Halvorsen
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