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What is the formula for finding your maximum heart rate

What is the formula for finding your maximum heart rate
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1 vote
What is the formula for finding your maximum heart rate

User EspressoBeans
by
8.2k points

1 Answer

3 votes
You can do it in two ways

1) 220-your age
2) 206.9-(0.67*your age)

Hope this helped :)
User Raman Shrivastava
by
8.5k points
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