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How does sweating help a runner?

How does sweating help a runner?
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1 vote
How does sweating help a runner?

User Yogendrasinh
by
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2 Answers

2 votes
the more you sweat you can loose weight and you can build your stamina and strength
User Nakeisha
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8.3k points
1 vote
so they burn calories
User Coral Doe
by
8.2k points
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