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Spending three hours a week doing _____ exercise will strengthen your heart and increase the ability of your muscles to use oxygen.
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Spending three hours a week doing _____ exercise will strengthen your heart and increase the ability of your muscles to use oxygen.

User Metehan Toksoy
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the answer is aerobic.

Aerobic exercise is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.

It strengthens your heart and muscles, and burns fat.
User Jacobo Hernandez
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3 votes
cardio exercise is the answer

User Vikstapolis
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