Question

According to the food plate, which of these foods should make up the smallest part of your diet? grains and cereals milk and meats fruits and vegetables fats and oils

Answer 1

According to the MyPlate guidelines, fats and oils should make up the smallest part of your diet. The focus should be on consuming more fruits, vegetables, grains, and proteins.

Step-by-step explanation:

According to the MyPlate guidelines, fats and oils should make up the smallest part of your diet. The recommendation is to limit the consumption of fats and oils as they are high in calories and can contribute to weight gain and other health issues. Instead, the focus should be on consuming more fruits, vegetables, grains, and proteins, which provide essential nutrients and are important for maintaining good health.

Answer 2

Fats and Oils.

Step-by-step explanation:

According to the food plate half of your plate should be Vegetables and Fruits ( The more variety of fruits and vegetables the better).

A quarter of your plate should be Protein power (like fish, beans and nuts) and the other quarter of the plate should be whole grains (like whole-wheat bread or brown rice) and finally in moderation fats and oils ( preferably healthy oils like olive and canola oil).