True or False:
1. Fitness means being able to handle physical activity no matter how tired you get. T or F?
2. You build up endurance by spending more time doing a chosen exercise or physical activity. T or F?
3. Lifting weights helps your flexibility. T or F?
4. Swimming is an example of an anaerobic exercise. T or F?
5. Bicycling is an example of an aerobic exercise. T or F?
6. A males body usually contains more fat than a females body. T or F?
7. The ability of your muscles to use force is called strength. T of F?
8. Being active helps build and maintain your bones muscles. T or F?
9. Sprinting is an example of an anaerobic exercise. T or F?
10. Physical fitness is not tied to body composition. T or F?
Thanks for the help! and if anyone could explain to me what anaerobic and aerobic means that would be much appreciated! :)