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What is one of the most important rules to remember about healthy eating?

2 Answers

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if you search "my plate" on google it shows the amount of each kind of food you should eat in a day, and what your plate should look like. Just remember not to eat a lot of sugary foods or unhealthy foods.
User Ovi
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Eat a variety of foods, with moderation in everything
User Ljedrz
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