Question

When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stressed about an upcoming exam but chooses to have chips and soda for lunch every day?

Answer 1

eat something healthier, for example fruits maybe.

Answer 2

I may tell my friend that a poor diet can lead to fatique and the inability to concentrate on or prepare effectively for her exam. Rather than drinking soda, I would recommend that my friend drink more water and limit comfort foods. I also may remind my friend that eating a balanced diet helps to decrease any school- or work-related stress.