Should a triathlete engage in aerobic or resistance training? explain.

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asked Feb 25, 2018 208k views

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Jonderry · Answer 1 · 2018-03-03T05:01:34+0000

Explain. Both. A triathlete needs to primarily do aerobic training in order to build endurance for a long event. A triathlete should also augment that with resistance training to build strength for speed.

Should a triathlete engage in aerobic or resistance training? explain.

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