Question

Starting a fitness plan slowly will lead to better results than starting out quickly. Please select the best answer from the choices provided. T F

Answer 1

I believe the answer is true because it is best to work yourself up to what you wants to do

hope this helps:)

Answer 2

True

Step-by-step explanation:

Gradually increasing the amount of physical exercise that you can do is better for your health because it can help you achieve more and can help you better yourself to not suffer any injuries and to better adapt your body to the physical effort that that would represent, in this matter it will help you increase little by little your stamina and resistance.