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What are the two important parts of physical fitness program?

What are the two important parts of physical fitness program?
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What are the two important parts of physical fitness program?

User RonU
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2 Answers

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Cardio and strength are the two important parts of physical fitness program
User Don Roby
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2 votes
the health-related part and the skill-related part 
User Chernikov
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8.5k points
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