Answer:
both a and c
Step-by-step explanation:
Fitness was defined as the act or effect of conditioning the body, making it fit for specific motor tasks. In this case, the physical conditioning would be directed towards the balanced development of all capacities related to the physical condition: strength, cardiorespiratory and muscular endurance and flexibility.
Good fitness, focused on health or even sports, leads the individual to have better physical fitness, because being well conditioned is able and perform the tasks of their daily lives with less effort, higher performance and lower risk of injuries. However, this conditioning may be affected by some factors such as heredity and environment, which may limit the physical fitness of individuals and prevent them from performing some activities to the maximum of physical fitness.