Question

Is the range of movement across the body and how well the joints, ligaments,

muscles, and tendons can stretch to accommodate that movement.

Answer 1

This form of stretching improves speed, agility and acceleration. It involves the active tightening of your muscles and moving your joints through their full range of motion. These functional and sport-specific movements help increase muscle temperature and decrease muscle stiffness.

Step-by-step explanation:

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