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Frequency: 3-6 times per week Intensity: ??? Time: 20-60 minutes per time Type: running, jogging, and walking

Frequency: 3-6 times per week Intensity: ??? Time: 20-60 minutes per time Type: running, jogging, and walking
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4 votes
Frequency: 3-6 times per week

Intensity: ???

Time: 20-60 minutes per time

Type: running, jogging, and walking

User Peter Mortensen
by
7.8k points

1 Answer

2 votes
Easy to Moderate is the answer 
User Nisarg Bhavsar
by
7.2k points
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