167k views
2 votes
What are the three components of the fitt acronym associated with overload and progression?

2 Answers

4 votes

Answer:

Time, Frequency, and Intensity.

Step-by-step explanation:

User Olegr
by
8.3k points
2 votes
Time, Frequency, and Intensity.
User Reddi Rajendra P
by
7.5k points