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What are the three components of the fitt acronym associated with overload and progression?

What are the three components of the fitt acronym associated with overload and progression?
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What are the three components of the fitt acronym associated with overload and progression?

User Fahad Ishaque
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Answer:

Time, Frequency, and Intensity.

Step-by-step explanation:

User Olegr
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Time, Frequency, and Intensity.
User Reddi Rajendra P
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