Question

What is a set? What is a repetition? How do sets and repetitions relate to one another in the context of a workout?

Answer 1

A set is a group of repetitions. Sets and repetitions are common in strength-building exercises. For example, you might do one set of 10 push-ups: there are 10 repetitions in the set. If you do a second set of push-ups, you will have done 20 push-ups in all. In this case, two sets represent 20 repetitions.

Step-by-step explanation:

Just got it correct on Plato , took the test !!

Answer 2

"you can't design a strength-trying (or weight-training) program without knowing two terms: rep and set. Rep (repetition) is one complete motion of an exercise. A set is a group of consecutive repetitions."

I hope this helps ^-^