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Sometimes when you are training for an event, you may notice a decrease in improvement and a leveling-out of performance. True False
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Sometimes when you are training for an event, you may notice a decrease in improvement and a leveling-out of performance. True False

User Taewan
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Its true, When you work out lactic acid comes out of your muscles and thats why you feel THE BURN when you work out which can take the nutrients away from your muscles which may make you feel weak
User Tonita
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The answer is true........
User MJeremy
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