Question

Foods rich in simple carbohydrates or starch but low in fat or fiber tend to

A. be digested and absorbed quickly.
B. be digested and absorbed slowly.
C. create a quick decline in blood glucose levels.
D. lower the amount of insulin in the body.

Answer 1

Foods rich in simple carbohydrates or starch but low in fat or fiber tend to be digested and absorbed rapidly (A)

Answer 2

Foods rich in simple carbohydrates or starch but low in fat or fiber tend to be digested and absorbed quickly. This causes blood glucose levels to rise quickly. Foods rich in dietary fiber, resistant starch or fat on the other hand are tend to be digested and absorbed slower. Correct answer: A