As , Fr = m.a
With mass in kg
We have:
m = 220g
m = 0,22kg
We have too:
a = -0,205m/s^2 i + 0,400m/s^2 j
Remembering that "a" is in vector
a = axi + ayj
a = √( ax^2 + ay^2)
a = √( (-0,205)^2+(0,400)^2 )
a = √( 0,202025)
a ~ 0,449 m/s^2
Then,
Fr = m.a
Fr = 0,22 . 0,449
Fr ~ 0,09888 N
Fr ~ 9,88 . 10^(-2) N