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Cardiorespiratory Fitness and Endurance: Tutorial

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Describe two ways to measure your heart rate. List at least three steps in your description.

User Pritom Nandy
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Answer: 1. Checking your pulse at wrist

2. Checking your pulse at Neck

Step-by-step explanation:

1. To check your pulse at your wrist press the first index finger and middle finger of your other hand on the inside of your wrist at the base of your thumb press your skin lightly to feel your pulse.

2. To check your pulse on your neck press your first finger and middle finger to the side of your neck just right under your Jaw and windpipe press your skin lightly to feel your pulse.

User Nekkoru
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