Register
Doing a warm up before exercise is important because it?
103k views
4 votes
Doing a warm up before exercise is important because it?

User Shaz Ravenswood
by
6.0k points

2 Answers

5 votes
it prepares your body and mind for a increase in heart rate and helps prevent a musle straining.
User Harron
by
6.6k points
4 votes
It warms up your body to prevent injuries
User James Hu
by
5.3k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

6.5m questions

8.7m answers

Other Questions

What is a "balanced diet"? a diet in which all five food groups are eaten every day a diet in which most of the essential nutrients are ingested every day a diet in which the various food groups are consumed
What is the way to dress a stroke patient
Most of your exercise each day should come from _____. muscular fitness activities cardiovascular fitness activities flexibility activities
A high intake of fat is associated with some types of cancer. (1 point)true false
A progressive disease characterized by the deterioration of the myelin sheath covering axons within the brain is known as
Link Copied!