Question

Which is true about progressive resistance exercises? there is only one way to perform them correctly. they always involve some type of weight or resistance. they always improve muscle strength. they always improve muscle endurance.

Answer 1

They always involve some type of weight or resistance.

Answer 2

The correct answer for this question is this one: "they always involve some type of weight or resistance." The statement that is true about progressive resistance exercises is that they always involve some type of weight or resistance. Hope this helps answer your question and have a nice day ahead.