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After you finish a hard workout, your top priority should be to a. replace the fluids lost by sweating. b. replace the sodium you lost by sweating. c. rest to prevent chronic fatigue. d. rest to reduce
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After you finish a hard workout, your top priority should be to

a. replace the fluids lost by sweating.
b. replace the sodium you lost by sweating.
c. rest to prevent chronic fatigue.
d. rest to reduce the risk of injury.

User Kechit Goyal
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1 Answer

4 votes
The answer is A. It is very important to drink water after a workout or else you can become dehydrated. :)
User Kishan Bheemajiyani
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