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according to the American College of Sports Medicine, you need to exercise _____mins a day to maintain your weight.

User Jaffa
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2 Answers

4 votes

Answer: 30 Minutes

Explanation: a male who is sedentary at work but started walking for 30 min., 3 day/week last month

User Eldrad
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30 minutes. enough to keep ur heart beat going. you can work out for 60 a day for three or four days a week and still maintain ur weight
User Mastro
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