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How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial? five six twelve twenty

How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial? five six twelve twenty
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1 vote
how many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial? five six twelve twenty

User Santosh Tiwari
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2 Answers

5 votes
it's twelve good luck
User Legolas
by
8.2k points
5 votes
twelve i think so good luck............
User Randallmeadows
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9.1k points
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