Question

You should consume at least _______ grams or more of fiber per day. A. 10 B. 20 C. 40 D. 50

Answer 1

it depends on your age and gender but an average number would be to 20-35.

B)20

Answer 2

According to the American Heart Association, the daily value for fiber is 25 grams per day on a 2,000-calorie diet for adults.

You should consume at least 20 grams or more of fiber per day. It is very important to eat enough fiber because fiber supports weight loss , reduces cholesterol and blood sugar levels , lowers risk of cardiovascular diseases such as stroke, heart disease, and more , prevents diabetes....