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What is over training? A. Overloading the muscles too often B. Progressing through exercises too quickly C. Muscles that arent adapting quickly enough D. When muscles start atro…

What is over training? A. Overloading the muscles too often B. Progressing through exercises too quickly C. Muscles that arent adapting quickly enough D. When muscles start atro…
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3 votes
What is over training?

A. Overloading the muscles too often

B. Progressing through exercises too quickly

C. Muscles that arent adapting quickly enough

D. When muscles start atrophying

User Imjohsep
by
7.8k points

2 Answers

7 votes
The answer would be A. I hope I helped! <3 
User Benjaminh
by
8.9k points
7 votes
Fairly obvious, but the answer is A. Overloading your muscles too often

User Oscar Bralo
by
7.6k points
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