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What is one effective way to keep bones strong?

What is one effective way to keep bones strong?
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What is one effective way to keep bones strong?

User Charlie Wallace
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2 Answers

3 votes
Taking calcium and magnesium supplements (along with weight-bearing training) is one method to prevent osteoporosis.
User Dyross
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1 vote
Moderate alcohol and soda intake because these 2 rot bones

and/or

exercise, eat healthy and keep a healthy body weight.
User George Ninan
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