What does eating breakfast help with

asked Aug 28, 2018 38.4k views

3 votes

by Rimas

6.5k points

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4 votes

It can help boost your metabolism to help you burn off calories and get you through the day

Saltandwater answered Aug 30, 2018

6.2k points

5 votes

It can help you lose weight, reduce hunger, gives you the energy needed to start the day, and helps to stop overeating.

Marek Tihkan answered Sep 3, 2018

6.3k points

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