Measurable
Attainable
Deadline
Goal: I will lose 10 lbs in 5 months time. (Measurable weight loss, Given enough time to accomplish task, You set the time frame deadline)
Goal: I will only consujme 1500 calories a day by the end of this month. ( Measurable calorie amounts, Given enough time to accomplish task and reach goal, Set the end of the month as a deadline.)