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Talking with a trusted person about what stresses you is an example of what type of coping strategy?

Talking with a trusted person about what stresses you is an example of what type of coping strategy?
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Talking with a trusted person about what stresses you is an example of what type of coping strategy?

User Shalu
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Would this be a problem-focused strategy?  
User Pilavdzice
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Talking to a trusted person about stress is expressing oneself and seeking support.
User Jurgen Camilleri
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