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Which of the following is an exercise myth? Stretching prior to exercise is important No pain, no gain Regular exercise reduces your chance of diabetes Regular exercise reduces your chance of heart problems.
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1 vote
Which of the following is an exercise myth?

Stretching prior to exercise is important

No pain, no gain

Regular exercise reduces your chance of diabetes


Regular exercise reduces your chance of heart problems.

User Alexandru Pufan
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1 Answer

5 votes
No pain, no gain, You can still make gains without hurting yourself!!
User Daonb
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