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For maximum benefit, you should exercise 5-7 times a week for 60 minutes and your heart rate should be between _____________ of your max heart rate. A) 20% to 40% B) 40% to 60% C) 100% D) 60% to 85%
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For maximum benefit, you should exercise 5-7 times a week for 60 minutes and your heart rate should be between _____________ of your max heart rate.

A) 20% to 40%
B) 40% to 60%
C) 100%
D) 60% to 85%

User Ovgolovin
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8 votes

Answer:

D. 60% to 85%

Step-by-step explanation:

I majored in Health

User Pavan Sikarwar
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