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Age is an important factor when evaluating your target heart rate. true or false
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5 votes
Age is an important factor when evaluating your target heart rate.
true or false

User John Huynh
by
5.9k points

2 Answers

3 votes
The correct answer is True. When looking for your heart rate intensity it is important to know:

You're highest healthy heart rate intensity is 220 bpm minus your correct age to know when you're heart is beating abnormally at a fast rate for your age.
User Toni Joe
by
6.5k points
7 votes
True also may depend on height and weight
User KRB
by
6.3k points
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