Question

Why should you measure your level of flexibility? A.to calculate your exact level of muscular strength B.to track your improvements in flexibility over time C.to compare your flexibility to the national standards D.to determine your future athletic ability

Answer 1

The answer for Plato is B.

Answer 2

Tracking flexibility over time is important because it not only helps you indicate which exercises you should be doing but it will let you know how they are improving over time.