Question

Anastasia wants to focus on cardio during her workouts. What is the LEAST effective

workout for this goal?
O a kickboxing class
O a 30-minute jog
O a yoga class
O a 30-minute elliptical machine workout

Answer 1

A yoga class would least be effective because yoga doesn’t really focus on cardio like the other workouts

Answer 2

A yoga class because it is the least cardiovascularly demanding compared to the other options.