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What are continuous light? what advantages and disadvantages do they have?

User AndreasW
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continuous light means that when you turn the studio lights on, they stay on like a video light or a flashlight. An obvious advantage to working with continuous light is that unlike strokes and monolights, which takes a great deal of practice to learn before you inherently understand what changes will look like in a shot, what you're saying in the real world with continuous lights will closely resemble the image that you're capturing.
User Salvador
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