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What is the highest rate for the trunk and lift. how about pacer(running) and sit and reach?
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What is the highest rate for the trunk and lift. how about pacer(running) and sit and reach?

User Jonyjm
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1 Answer

4 votes
depends on your age and gender. The trunk lift is maxed out at 12 inches for everybody regardless of age and gender. you can go on fitnessgram website to get specific maximunms for any age and gender
User Tuxdna
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