Question

Hi, so Ive been doing cardio workout yesterday and when I woke up my body hurts so bad especially my legs. Should I rest or should I continue the next workout? please help

Answer 1

Don't work out as much as you did yesterday, but keep going. The more you do the easier it gets. Just don't hurt yourself, go at your own pace :)

Answer 2

I would continue to work out that way your body becomes used to the cardio