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Hi, so Ive been doing cardio workout yesterday and when I woke up my body hurts so bad especially my legs. Should I rest or should I continue the next workout? please help
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2 votes
Hi, so Ive been doing cardio workout yesterday and when I woke up my body hurts so bad especially my legs. Should I rest or should I continue the next workout? please help

User Ruggero Turra
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6.4k points

2 Answers

4 votes
Don't work out as much as you did yesterday, but keep going. The more you do the easier it gets. Just don't hurt yourself, go at your own pace :)
User Chiyo
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1 vote
I would continue to work out that way your body becomes used to the cardio

User Nadhir Falta
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6.1k points
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