Question

Neil is completing a 10 km run in 4 months’

time. His personal best for 10 km is 55 minutes
and he wants to complete this run in less than
45 minutes.

Identify the components of health-related
fitness that Neil will have to develop to try and
achieve this. Justify your choices.

Answer 1

Hello There!!

Explanation:

There are five components of physical fitness:

1. Body composition

2.Flexibility

3. Muscular strength

4. Muscular endurance

5. Cardiorespiratory endurance

I think he will have to develop Flexibility,Muscular Endurance and also Cardiorespiratory Endurance.

hope this helps,have a great day!!

~Pinky~