Question

Which of the following is a common nutrion myth?

A. No foods can burn fat and help you lose weight
B. Eating salt tablets will increase cramps.
C. All snacking is bad for weight loss
D. Drinking water will help fill you up and reduce hunger pains

Answer 1

d drinking water will help fill you up and reduce hunger pains, that is a myth

Answer 2

I would say D, drinking water can only quench your thirst not hunger pains. Snacking is also good for weight loss if you take in count snacking on fruits and veggies, idk about B, and there are no foods that burns fat for you( but making healthing choices in both diet and exercise is helpful in weight loss:) since weight loss is 80% diet 20% exercise