Question

Which is an example of a rehabilitation exercise?

A: holding your knees to your chest in a stretch
B: swimming laps sit-up routines
C: exercising your biceps with hand weights

Answer 1

A. holding your knees to your chest in a stretch hope this helped! :)

Answer 2

A. holding your knees to your chest in a stretch.

Step-by-step explanation:

A rehabilitation exercise is a form of an exercise that range from active body movement to strengthening or stretching displays. The purpose of the exercise is to return a patient back to a normal, healthy condition. They are majorly for recovery purposes and gaining life management skills.

It requires 5 major stages which are:

i. For the reduction of pains.

ii. For restoration of joint mobility.

iii. For major recovery of muscle strength and flexibility.

iv. For co-ordination recovery .

v. For the recovery of sport-specific technical movements.

So, holding your knees to your chest in a stretch is a form of rehabilitation exercise.