224k views
1 vote
What food source contains all the essential amino acids and is the best source of protein?

User Meepmeep
by
8.9k points

1 Answer

3 votes
Meat- These are called essential amino acids—we need to eat them because we can't make them ourselves. In order to be considered “complete,” a protein must contain all nine of these essential amino acids in roughly equal amounts. Yes, meat and eggs are complete proteins.
User Kakadu
by
7.2k points

No related questions found

Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.