Question

Jerry tries to manage his stress by tuning in to every sensation in his body, from the itch in his lower back to the flutter of an eyelid. which stress management technique is he using

Answer 1

Jerry is using a stress management technique known as body scan mindfulness.

Step-by-step explanation:

Jerry is using a stress management technique known as body scan mindfulness. This technique involves tuning in to every sensation in the body and being fully present in the moment. By focusing on the physical sensations, Jerry is able to bring his attention away from his stressors and promote relaxation. For example, he may notice the sensation of an itch in his lower back or the flutter of an eyelid and observe them without judgment.

Answer 2

Jerry is using the mindfulness technique.

Mindfulness is a psychological process which involves the focus of one's attention to experiences of the present moment. This process involves meditative techniques and it has been used by clinical psychologists to help people deal with some psychological conditions. Mindfulness has been used to alleviate symptoms of depression, stress and anxiety.

Specifically for stress, psychologists use the mindfulness-based stress reduction program which combines mindfulness, meditation, yoga and body awareness practices.