Step-by-step explanation:
When a person responds to a stressor like environmental conditions or any stimuli, he is most likely to encounter stress. Stress is the response to a stressor. Stress can be caused by many reasons, some mental and physical overload can usually cause stress. Stress can lead to many disorders like eating disorders, emotional breakdown, nervous breakdown, etc. There are some proven ways to reduce stress. The most important ways to reduce or avoid stress are:
Doing Regular Exercises.
Healthy Diet
Stress Management
Social Activities
Reading good Books
Outing with friends and family
Listening to Music
Doing Yoga, and many more.