Question

Explain the F.I.T.T. Principle for Cardio-Respiratory Endurance?

Answer 1

frequency, intensity, time, type

Step-by-step explanation:

F - Frequency

I - intensity

T- time

T - type

Answer 2

the expad form of F.I.T.T is Frequency, Intensity, Time, and Type of exercise you do

Step-by-step explanation:

Adjusting frequency, intensity, time and type (FITT Principle) provides a reason for the body to make positive changes in health, performance and appearance. Physical performance will be enhanced by cardiorespiratory endurance training using the FITT Principle.