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Before exercising you should allow your pulse rate to increase gradually by
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Before exercising you should allow your pulse rate to increase gradually by

User Glenn Dayton
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2 Answers

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Hello!

I'd say warming up. If you don't get your muscles and other organs prepared before exercising, then you put yourself at risk for injury.
User Klutt
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i should assume it warming up. You warm up before you play any sport right? Playing sports is exercising.

Hope this helps you!!
User Tymik
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